Course curriculum

  • 1

    The Stress Bucket

    • The Stress Bucket

  • 2

    Emotions: how to reduce the emotional components of the stress bucket

    • Emotional Inputs

    • One point tapping instructional video

    • EFT instructional video

  • 3

    Thinking: how to reduce the thought component of the stress bucket

    • Thought Inputs

    • Self-Talk

  • 4

    Behavior: how to change your behaviour to reduce your stress load

    • Behavioral Inputs

  • 5

    Relationships: how to manage your relationships better to reduce your stress load

    • Relational Inputs